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Guided Meditation Recordings

This is the basic loving-kindness meditation that we do at many of the meditation programs here. You can also download the text of loving-kindness meditation below. 


These are the texts of the guided meditations we do here.

Loving Kindness meditation text (see audio above)

Meditation on the parts of the body

Brahama Vihara Meditation - Four Divine Dwellings

Meditation of Recollecting the Qualities of the Supreme Buddha


Five Precepts (Flip on short side)

Eight Precepts (Flip on short side)

People and places we often mention in talks and classes (Flip on short side)​​

Common Buddhist terms we use (Flip on short side)

Other things...

One page Refuges and Eight Precepts sheet

Discourse on Loving Kindness and Benefits of Loving indness

Meal Reflection​

Vandana Chanting Book

This is the text of the chanting service we do here in Pali and English

Paritta Book  Sample

This is a sample of the first 28 pages of our Mahamevnawa Pali-English Paritta Chanting Book. It has some of the most important scriptures that we chant. 
(You can purchase the complete book from and​​

Pali Chanting

page 4 in the Vandana book above

page 4-10 in the Vandana book above

page 13 the Vandana book above

page 17 in -19 Paritta book above

page 19-24 in Paritta book above

page 24-25 in Paritta book above

page 14 the Vandana book above

These are recordings of the Pali language parts of the chanting we do. 

May all beings be well and happy !!!

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